Hot Yoga is universal conciseness of communities and beyond!

Hatice Yavuz hot yoga center is offering massage services and hot yoga classes to enhance holistic living and healing through relaxation techniques.Schedule massages at our location and combine the rejuvanative powers of massage with the benefit of a healthy body.

Hatice Yavuz HOT YOGA presents

Hatice Yavuz Hot Yoga is a demanding series of postures (26) p, muscl blood vesg strength, balance, and flexbiy, CorePower Hot Yoga teaches students h ow each pose stimulates

Cousin's Incredible Vitality & Hatice Yavuz Hot Yoga Center Presents
DRUM CIRCLE

Freddy ZenZental Weaver
When: June 19,2008    8-9:30 pm
Cost: $15 enjoy delicious RAW ELIXIRS!!!

Come and join us at this evening for drum circle and learn how to cultivate your innate love energy with Mr. Freddy Zental Weaver will be your host with his magical drums.
Location:  Hatice Yavuz HOT YOGA Center at Cousin's, 3040 W Irving Park Rd, Chicago, IL
To register contact Cousin's at 773.478.6868 or info@cousinsiv.com

Discover Secrets to Lasting Intimacy

find out how to create love and intimacy with yourself and in relationship fron Intimacy&experts:

Dr. Elisabeth Meuth&Mr. Freddy Zental Weaver

By blending ancient wishdoms from the Eastern tradition of Tantra with proven modalities from the West they will suprise you with secrets to fulfilling,enjoyable intimacy and love connection and how to generate this all the time.

Come and join this evening for couples and individuals to learn:

How to cultivate your innate love energy and use aphrodisiacs to enhance your intimate connection

When: June 26,2008 7:30-9:00

Where: Hatice Yavuz HOT YOGA Center at Cousin's

3038 W Irving Park Rd,Chi.,IL

Cost: $15.00 includes delicious aphrodisiac appetizers

Register: 773-478-68-68 or info@cousinsiv.com

S

ute format.

new student special - 1 week unlimited! $20
drop In Class $15
5 class card $70
membership 10 class $125 plus 10% off Cousin's IV
membership 25 class $250 add $200 more for couples plus 10% off Cousin's IV
membership 1 month unlimited $175 add $150 more for couples plus half off Cousin's IV live buffet
membership 3 month unlimited $450 add $350 more for couples plus half off Cousin's IV live buffet
membership 1 year unlimited $1750 add $1,500 more for couples plus half off Cousin's IV live buffet

membership benefits at Cousin's IV

receive 25% off an any chef class with Chef mehmet

receive 10% off an LIVE BOX program at Cousin's IV

receive 10% off an ULTRA DETOX at Cousin's IV

hy hot yoga and dance studio
3040 w. Irving Park Rd. Chicago IL. 60618 773 478-6868

Monday:
6-8:00AM Intensive Yoga with Michael

Tuesday:
6-8:00AM Intensive Yoga with Michael
9-10:00AM Gentle Hot Yoga with Yukta Girard

Wednesday:
6-8:00AM Intensive Yoga with Michael
9-10:00AM Gentle Hot Yoga with Yukta Girard
6:30-7:45PM Gentle Hot Yoga with Yukta Girard

Thursday:
6-8:00AM Intensive Yoga with Michael
9-10:00AM Gentle Hot Yoga with Yukta Girard
6-7:30PM Gentle Hot Yoga with Yukta Girard
8-9PM Bellydancing with Yukta Girard

Friday:
6-8:00AM Intensive Yoga with Michael
9-10:00AM Gentle Hot Yoga with Yukta Girard

Saturday:
6-8:00AM Intensive Yoga with Michael
9-10:00AM Gentle Hot Yoga with Yukta Girard
8-10:00 PM Beginers and every level Tango Lessons with Tom
Tango Party post-class

Sunday:
6-8:00AM Intensive Yoga with Michael

Call to Make a Class Reservation... 773-478-6868

BENEFITS OF HOT YOGA

The capillaries that weave around the muscles respond to heat by dilating.  This brings more oxygen to the muscles and helps in the removal of waste products such as carbon dioxide and lactic acid.

**When blood passes through warm muscles oxygen releases more easily from the hemoglobin.  Blood passing through cold muscles releases much less oxygen.

***Warmed muscles burn fat more easily than cold ones.  Fat is released during stress.  
The stress of intense exercise causes a deluge of fatty acids into the blood streams.  If you exercise with cold muscles they can't use the fatty acids, and they end up in places where they aren't wanted, such as the lining of your arteries.

Note:   Muscles aren't the only beneficiaries of heat.  Higher temperatures improve the function of the nervous system, meaning that messages are carried more rapidly to and from the brain or SPINAL CORD.  Warm muscles are more elastic and are less susceptible to injury.  Warmer temperatures produce a fluid like stretch that allows greater range of motion.  Cold muscles don't absorb shock or impact as well and aren't stretched as well so they get injured more readily.Excerpt  from "Smart Exercise" by Covert Baiey